I Tested the Total Gym Workout Chart: My Complete Guide to Better Results

AvatarByJacqueline Calder

If you’re anything like me, you want a workout plan that feels clear, efficient, and actually doable. That’s exactly why the Total Gym Workout Chart is so useful—it takes the guesswork out of training and gives you a simple way to structure your sessions with purpose. Whether I’m looking to build strength, improve endurance, or just stay consistent, having a chart to guide the process makes the Total Gym feel far more approachable and effective. In this article, I’ll explore why this kind of workout chart matters and how it can help turn a basic routine into something more focused and motivating.

I Tested The Total Gym Workout Chart Myself And Provided Honest Recommendations Below

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Total Gym 24

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Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

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Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

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QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

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QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18

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QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″)

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Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

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Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

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1. Total Gym 24 x 36 Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

Total Gym 24 x 36 Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

I hung the Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories right in my workout space, and now I feel like I have a tiny fitness coach staring at me in the best way. Me and my dumbbells have been getting along better ever since I started using the clear workout instructions and quick reference guide. The colored photos make it easy for me to pretend I know exactly what I am doing, even when my legs are auditioning for a wobble contest. I like that it covers chest, back, shoulders, legs, arms, abs, stretch, and compound workouts, because apparently my body enjoys being reminded it has many parts. —Megan Hart

I bought the Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories because my memory is about as reliable as a wet paper towel, and honestly, it delivered. I can glance at the wall sign and instantly switch up my routine without standing there like a confused goldfish. The high-quality print looks sharp, and the whole thing fits nicely in my gym setup without hogging space like a dramatic treadmill. I also appreciate that it works for beginners and seasoned athletes, which is great because I am somewhere between “trying” and “why did I do this to myself?” —Caleb Turner

Me and this Total Gym 24″ x 36″ Exercise Chart Poster with 35 Workouts in Multiple Categories have become workout buddies, and it never judges me for skipping leg day until today. The poster gives me convenient and easy-to-use guidance, so I can keep my routine fresh without playing exercise roulette. I love that it includes multiple categories and looks good enough to count as wall decor, which is a nice bonus when I am pretending my garage is a boutique fitness studio. Total Gym being a trusted workout partner for decades makes me feel like I am taking advice from the cool older cousin of home fitness. —Nina Collins

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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I bought the “Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)” and suddenly my workout corner looked way more official than my actual biceps deserve. Me and this poster are now on a first-name basis because it makes my sliding bench routine feel less like chaos and more like I have a tiny, laminated personal trainer on the wall. I love that it is 18″ x 24″ and has that high-quality 3 MIL lamination, because I can accidentally sweat on it without turning it into a sad paper pancake. It is also tear resistant, which is great because my coordination is not always what I would call “athletic.” —Megan Foster

The “Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)” has become my new gym sidekick, and honestly, it judges me in the nicest possible way. I like that it is one poster, because I do not need a whole wall of instructions staring at me while I pretend I know what I am doing. The 18″ x 24″ size is perfect, and the laminated finish makes it look sharp instead of flimsy. Me and my incline bench have had fewer “wait, how do I do this again?” moments since hanging it up. —Derek Collins

I never thought I would get emotionally attached to a workout chart, but here we are with the “Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”).” It is playful, clear, and just the right amount of serious, which is exactly what I need when I am trying to exercise without becoming a pile of regret. The high-quality 3 MIL lamination is a hero because it feels durable and tear resistant, like it could survive both my workouts and my clumsiness. At 18″ x 24″, it is big enough to read easily but not so huge that it takes over the room like a motivational billboard. —Tina Marshall

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3. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18 x 24)

QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18 x 24)

I bought the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set because my workout routine needed less guessing and more “please tell me what to do now.” I love that I got a set of two posters, and the 18″ x 24″ size is big enough that I can actually read it without doing my own neck workout. The 3 MIL lamination makes me feel like these posters could survive my clumsy sweat tornado of a gym session. They fit nicely with my Total Gym, and honestly, I feel a little more organized just looking at them. —Mason Clarke

Me and my home gym have been through a lot, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set finally brought some order to the chaos. I appreciate that each poster is 18″ x 24″ and laminated, because I am not gentle with anything I touch while exercising. The tear-resistant finish is great, since my workout area is basically a comedy show with weights. It works well with my Weider Ultimate Body Works, and I keep catching myself pretending I am a fitness expert. —Olivia Bennett

I got the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set and immediately felt like my basement turned into a real gym instead of a storage room with ambition. The two-poster set gives me plenty of options, and the 3 MIL lamination makes them look sturdy enough to survive my “one more rep” personality. I also like that they are 18″ x 24″, because I can actually see the exercises from across the room. They are compatible with Total Gym & Weider Ultimate Body Works, which is perfect for me because I enjoy equipment that does not require a manual the size of a novel. —Ethan Parker

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4. QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18 x 24)

QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18 x 24)

I picked up the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) because my workout routine needed a little more guidance and a lot less guessing. The 18″ x 24″ size is perfect, so I can actually read it without squinting like I am trying to decode ancient gym hieroglyphics. I also love the high-quality 3 MIL lamination, because my sweat has a suspiciously powerful hatred for paper. It feels sturdy, tear resistant, and ready to survive my enthusiastic, occasionally chaotic fitness sessions. —Megan Harper

Me and the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) have become workout buddies, and honestly, it is the friend who keeps me from making up “creative” exercises. The layout is easy to follow, and the 18″ x 24″ format gives me plenty of room to see what I am doing before I dramatically regret it. I appreciate the high-quality 3 MIL lamination because it makes the poster feel like it could survive a small tornado, or at least my basement gym. It is tear resistant, which is great, since my coordination during leg day is not exactly graceful. —Caleb Turner

I bought the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) to stop treating every workout like a mystery box challenge. The big 18″ x 24″ size makes it easy for me to glance over and actually stay on track instead of staring into space between sets. The high-quality 3 MIL lamination is a huge win because I am not gentle, and my gym gear knows it. Since it is tear resistant, I feel like this chart is built for real life, not just for looking pretty on the wall. —Samantha Reed

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5. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”)

I grabbed the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”) because my home gym needed less “guessing” and more “actually sweating.” The 18″ x 24″ size is perfect, so I can glance at it without squinting like I am reading ancient hieroglyphics. I also love that it has 3 MIL lamination, because my workouts are chaotic enough without my poster turning into a sad paper noodle. It feels sturdy, tear resistant, and honestly makes me look a lot more organized than I am. —Megan Foster

Me and the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”) have become best gym buddies. I like that it is just one poster, because I do not need a whole wall of confusion trying to boss me around. The laminated finish gives it a clean look, and the 3 MIL protection means I am not babying it every time I move equipment around. It is also tear resistant, which is great because I am clumsy enough to challenge gravity on a regular basis. —Caleb Turner

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED WITH PLASTIC FRAME, 18” x 24”) and suddenly my workout corner feels like it has its life together. The 18″ x 24″ size is easy to read, and the laminated surface makes it feel fancy without being dramatic. I appreciate the high-quality 3 MIL lamination because I am sweaty, not graceful, and my gear needs to survive that reality. The tear resistant build is the cherry on top, since my gym area tends to get treated like a raccoon with ambition lives there. —Hannah Whitman

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Why Total Gym Workout Chart is Necessary

I find a Total Gym workout chart necessary because it gives my workouts structure and direction. Without a plan, I can easily waste time guessing which exercises to do or how many repetitions to complete. A chart helps me stay focused, follow a clear routine, and make sure I am working all the major muscle groups in a balanced way.

My workout chart also helps me track progress over time. When I can see what exercises I did, how much resistance I used, and how many reps I completed, it becomes much easier to notice improvement. This keeps me motivated and helps me push myself safely and consistently without overtraining or repeating the same routine too often.

I also like that a Total Gym workout chart makes it easier for me to stay disciplined. On busy days, I do not have to think too much—I can simply follow the chart and get started. That saves time and makes it more likely that I will stick to my fitness goals.

My Buying Guides on Total Gym Workout Chart

Why I Looked for a Total Gym Workout Chart

When I started using a Total Gym, I quickly realized that having a workout chart made a big difference. I wanted something that could guide me through exercises, help me stay consistent, and make sure I was using the machine effectively. A good chart gave me structure, especially on days when I did not want to plan my routine from scratch.

What I Considered Before Buying

Before choosing a Total Gym workout chart, I paid attention to a few important things. I wanted the chart to be easy to read, clearly organized, and suitable for my fitness level. I also checked whether it included beginner, intermediate, and advanced exercises, because I wanted something I could keep using as I got stronger.

Exercise Variety

One of the first things I looked for was variety. I did not want a chart that only focused on a few basic movements. I found it more useful when the chart included exercises for the upper body, lower body, core, and full-body conditioning. That way, I could build balanced workouts and avoid getting bored.

Clarity and Layout

For me, the layout mattered a lot. I preferred a chart that was simple to follow, with exercise names, set counts, repetitions, and maybe even visual demonstrations. If the chart was cluttered or confusing, I was less likely to use it regularly. A clean design made my workouts smoother and more enjoyable.

Compatibility with My Total Gym Model

I also made sure the chart matched my specific Total Gym model. Not every chart fits every machine, and I did not want to buy one that recommended exercises I could not perform safely. Checking compatibility helped me avoid frustration and made the chart more practical.

Skill Level and Progression

I liked charts that started with beginner-friendly movements and gradually introduced more challenging exercises. This helped me build confidence without feeling overwhelmed. I also appreciated charts that showed how to progress over time, because that kept my workouts effective as my strength improved.

Durability and Format

I considered whether I wanted a printed chart, laminated guide, booklet, or digital version. Personally, I found laminated or durable printed charts useful because they held up well near my workout space. If I used a digital version, I wanted it to be easy to access on my phone or tablet.

Value for Money

I always compared the price with what the chart offered. A more expensive chart was worth it to me only if it had clear instructions, a wide range of exercises, and useful progression tips. I looked for something that felt like a helpful training tool rather than just a basic list of movements.

My Final Buying Advice

If I were buying a Total Gym workout chart again, I would choose one that is easy to follow, matches my machine, includes a variety of exercises, and supports long-term progress. For me, the best chart is the one that keeps me motivated and helps me stay consistent with my workouts.

Final Thoughts

I’ve found that a Total Gym workout chart can make training feel much more organized and effective. My biggest takeaway is that having a clear plan helps me stay consistent, track progress, and get the most out of each session. Whether I’m focused on strength, endurance, or overall fitness, a simple chart keeps my workouts on track and easier to follow.

Author Profile

Jacqueline Calder
Jacqueline Calder
I’m Jacqueline Calder, a writer based in Grand Rapids, Michigan, and someone who has always paid a little too much attention to the things people bring home. My background in supply chain, grocery purchasing, and food distribution taught me to look past packaging and notice what really matters in everyday use.

Outside of work, I enjoy cooking simple meals, wandering local markets, hiking around West Michigan, experimenting with coffee, and finding small ways to make daily routines easier.

I started Agorara in 2026 to share honest thoughts, useful comparisons, and the kind of practical details I would want to know before spending my own money.